Step 1: Decide you need to make a change (decide to ignore the bad research that tells your keto isn't good or sustainable. After 13 years, I've learned the "research" is skewed and most of it isn't worth much).

Step 2: come up with a plan (see my previous post)

Step 3: Determine your commitment level (what is your WHY??)

Step 4: commit to 90 days minimum

Step 5: when you have a setback, and you will, get back to it.

Don't allow one poor decision derail your entire plan.

Step 6: have an accountability coach (that's where I come in... Schedule a free consultation and go from there).

Step 7: just keep working on it. within just a couple of weeks, you should be able to quantifiable feel the change.