Breakfast - 7 day meal plan
Christina Davis • October 18, 2026
It's all about the nutrients
We have been told that we should "eat the rainbow", "have colorful plates", and "include variety in our diet". That is all to misguide you into believing that's what "healthy" looks like.
In truth, we need nutrients.
Stick with beef, bacon, eggs, and cheese as your staple ingredients, and include chicken and low-oxalate veggies if you'd like.
Breakfast Ideas
Ketogenic Lunch ideas
People say they can't afford to eat carnivore, but sure, you can. Once you cut out the nonsense foods, you'll find you don't need anything more than beef and eggs. Granted, you don't have to adopt a strict carnivore diet; this is just an option if you find yourself severely metabolically unhealthy.
Lab Tests
The plan is simple, the execution can be tricky
Start with the basics - beef, chicken, fish, and pork
Jerky using a cabela's 10 tray dehydrator
Easy Keto Chips - cut cheese slices into quarters lay on parchment paper cook at 275 degrees for 35 minutes allow to cool enjoy!!